Fact: Loud, persistent snoring may signal obstructive sleep apnoea (OSA), a condition linked to heart disease, stroke, and high blood pressure.“Snoring should never be ignored,” warns Dr Mittal.
These stages are crucial for memory and learning and occur cyclically throughout the night. Myth: Do older adults need less sleep than younger people?
ALSO READ: Liver myths busted: What about detox water, turmeric, alcohol, fruit juice? Myth: Can short naps replace a full night of deep, restorative sleep?
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